It’s time to experience the exhale your soul longs for.
Nature-based trauma healing for the soul that feels lost in themselves and their relationships.
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You don’t need to hold it all together here.
This is your space.
Your space to cry, to scream, to finally feel. It is your space to shed the old identities that have kept you smaller than you are. Here, you get to take up space and not apologize for it.
Because the truth is, there is nothing wrong with you.
Your body and mind have done exactly what they were supposed to do to help you survive, but surviving has taken its toll on you–
Saying ‘yes’ when you wish you could say ‘no,’ telling white lies to keep the peace, going from calm in one moment to full blown yelling match the next, going limp curled up in the corner as snot and tears run down your face…
None of this is evidence that you are too much or not enough.
It is your body screaming for help, saying, “enough is enough, I just can’t continue on like this any longer.”
And it’s right. In your body’s wisdom, it knows that this isn’t sustainable. It knows that you deserve to feel safe in your body, connected in your relationships, and free to live as your whole self without having to apologize later.
If you are longing to uncover the real you that has been buried beneath your trauma and finally feel like you can come alive to a life that is authentically you, you are in the right place.
Let’s walk through this together.
Hi, I’m Christie
I know what it feels like to grow up in chaos and call it normal.
Narcissism, addiction, and emotional volatility shaped how I moved through the world and how I disconnected from myself just to get through.
Over time, I found myself gravitating to big adventures and while it started as pushing myself to my limits (hello survival skills!) it ended up becoming my doorway to healing.
I would climb, run ultras, do thru hikes, all as a way of giving coming home to my body and the person I’ve always been, but never felt allowed to be.
Both in my own healing, and the healing of others I’ve walked with, I have found nature and community to be the two most healing tools we have access to in life.
My healing journey started when I stopped trying to protect myself from life and opened myself to the ways my body and wild spaces were guiding me back home to myself.
I discovered a whole other version of myself I didn’t know existed.
Now, I walk alongside people like you– not to fix you, but to help you remember who you were before the world asked you to be smaller.
I’m here to be that person who will step into the muck with you, and together we will put one foot in front of the other shedding what no longer serves you and inviting back to you the safety, joy, and connection your soul longs for.
Let’s walk this path together.
Soul-Deep Wilderness Retreats
Immerse yourself in wild spaces as they support the unfolding of your healing self. Together, we will invite nature into your healing process as you deepen your sense of connection and give your burnt out nervous system the space it needs to breathe again.
Rooted in You Mini-Course
Learn how to stop abandoning yourself to keep the peace, how to set boundaries without guilt, and how to feel more grounded in your day-to-day life. This course is bite-sized but life-changing.
1 on 1 Coaching
For the person who’s ready to stop just surviving and start living fully. We’ll go deep, gently—working through what’s stuck, rebuilding safety in your body, and helping you create relationships that feel like home. This is deep work. But you won’t do it alone.
If you hear nothing else today, hear this:
There is nothing wrong with you.
Your trauma carved patterns into the way you learned to survive and your body did exactly waht it was supposed to do to get you through.
And here you are: you adapted brilliantly. And now it is time to adapt once again, but this time to safety.
It’s time to watch the ways safety and connection can wear away the old patterns, revealing the real you that has always been there, but has never felt safe enough to emerge in this world.
You don’t need to become someone new.
It’s about remembering who you were before survival told you that the real you was unacceptable.
What makes this work different?
This isn’t Therapy.
It’s soul-deep support from someone who’s lived it.
This is a space where your soul can learn to soften into a life where you feel safe and authentically you.
No need to perform or be what people taught was an “acceptable” version of you.
Here, you have the space and security to allow your messy, beautiful, authentic self to unfold.
With the support of nature, community, and a person who’s truly been there, you’ll have the chance to explore a new normal where connection feels safe.
This isn’t about learning how to be more self-aware. It’s about laying down your self-managing relationship with yourself and learning how to respond to yourself in a way that truly frees you to live an embodied life.
Here, you will find a new approach to healing:
No fixing. No pressure. No “just try harder” advice.
Real tools that meet your body where it’s at, especially on the days when everything feels like too much.
Trauma-informed, nervous-system-aware support that doesn’t rush your healing or expect you to perform it.
A community for every part of you to show up, not just the put-together version.
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