Deep inside you know that despite all your self-awareness, trauma is still living in your body, and you feel stuck.
LEARN THE 5-MINUTE DAILY ROUTINE THAT MOVES TRAUMA OUT OF YOUR BODY SO YOU CAN START LIVING AGAIN.
MOVE TRAUMA OUT OF YOUR BODY
5-Minute Somatic Reset for Deep Feelers
A gentle practice to support your nervous system when trauma leaves you stuck.
You might look fine on the outside, but inside, you're managing so much.
When you’re someone who feels everything deeply, life can be beautiful… but also overwhelming—especially when trauma is living in your body.
You don’t need to keep it all together.
You don’t need to push your feelings aside.
You just need a soft place to land—and a simple way to care for your nervous system each day.
That’s where the 5-Minute Somatic Reset for Deep Feelers comes in.
It’s a gentle, trauma-informed practice created for deep feelers like you and me—to help you reconnect with your body, release what you’re carrying, and come back to yourself in just five minutes a day.
This isn't just self-care, this is nervous system nourishment.
It’s not about becoming someone new. It’s about returning to who you already are—beneath the overwhelm.
What’s Inside
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Somatic Reset Practice
A trauma-informed somatic practice you can return to daily—designed to gently regulate your nervous system and reconnect you to your body
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30 Day Tracker
A 30-day tracker to help you stay consistent and celebrate your progress along the way
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Integration Support
Practical integration tips to help you weave this reset into your real life (because healing should support your rhythm, not disrupt it)
Hi, I’m Christie
I know what it feels like to grow up in chaos and call it normal.
Narcissism, addiction, and emotional volatility shaped how I moved through the world and how I disconnected from myself just to get through.
My trauma was destroying my relationships and I had no idea. I tried everything–being less sensitive or emotional, testing out the most highly revered communication skills, and trying to just “behave better.”
I was so incredibly discouraged. Nothing was bringing the breakthrough my soul was desperate for. I thought I was too broken for love and was getting ready to give up on myself and my dream to be married and have a family.
It wasn’t until someone was able to identify trauma as the key issue coming between me and my partner that a whole path of healing unfolded before me. Suddenly there was movement and I had a path to walk that brought practical shifts in my relationships.
Over time, I found myself gravitating to big adventures and while it started as pushing myself to my limits (hello survival skills!) it ended up becoming my doorway to healing.
See, the thing was, I wasn’t defective– I was just fighting the wrong battles.
Now I walk alongside people like you and help them get to the root of what’s happening in their relationship so they can discover deep, real healing.
Because friend, you are not defective. Love is waiting for you. We just need to find the right path for you.
I’m here to be that person who will step into the muck with you, and together we will put one foot in front of the other shedding what no longer serves you and inviting back to you the safety, joy, and connection your soul longs for.
