Lesson 1: Welcome!

Welcome, friend!

I am so glad you are here because honestly, this is some of the most important work you will ever do. Giving yourself the awareness and tools to have a loving relationship will transform the rest of your healing process.

I speak to you as someone who’s been there and knows not just in my head, but deep in my soul that truly healing relational trauma happens in relationship. Learning to surround ourselves with people who can love us well and to show up in our relationships as our authentic loving selves is what will heal these deep wounds from childhood.

Over the next 90 days we will be walking through this program together. I’m here for you each step of the way and honored to be a part of this journey with you.

A few logistics before we get started:

1. Download and PRINT the workbooks using the link below. This will be your companion throughout the process.

2. If you would like to order hardcopies of the workbooks, email me at christie@embodiedandembracedcoaching.com

3. Below you will also find a checklist to keep you on track throughout the whole process.

I am in your corner and cheering for you! Let’s get started!