Neuroception, Trauma, and Building Resilience | Polyvagal Theory Explained
If you've ever wondered why you shut down, people-please, or struggle with feeling safe in relationships, this episode will provide insight into how your nervous system plays a role and what you can do to build resilience and self-compassion.
Brainspotting for Healing Complex Trauma
The video features Atara Parkinson, a licensed marriage and family therapist, discussing the therapeutic technique of Brainspotting for healing complex trauma.
How to Heal Childhood Trauma: The 4 Stages
Have you ever wondered if Therapy is right for you at this point in your healing process? Today we are going to talk about the 4 stages of healing complex trauma and how you will know if you need to be in therapy right now.