How to Heal Childhood Trauma: The 4 Stages
Have you ever wondered if Therapy is right for you at this point in your healing process? Today we are going to talk about the 4 stages of healing complex trauma and how you will know if you need to be in therapy right now.
Emotionally Immature Parents and CPTSD
The lack of emotional attunement and presence from your parent is traumatic, and carries with us into our relationships. Let's explore the 4 types of emotionally immature parents and its impact on us as adults.
Why We Gaslight Ourselves
When we gaslight ourselves, we minimize or dismiss our own experiences, feelings, and needs, and may even blame ourselves for the dysfunction we experienced in our family. This can lead to self-doubt, self-blame, and a lack of trust in our own judgment.