Are You Living Life Fully Awake? | Breaking Free From Old Survival Patterns
When we live on autopilot, reacting from old survival patterns, we move through life as if we were sleep-walking. This robs us of choice, authenticity, and connection. Learn what it means to become truly aware—both in your mind and body—so you can respond to life with clarity, compassion, and love.
4 Ways Trauma Changed Your Brain | Why You Feel Stuck
When someone experiences trauma, their brain becomes wired for survival, stuck in a heightened state. Even long after the traumatic event has passed, the brain continues responding to stress as if it's under immediate threat. Trauma changes the brain, but there are things we can do to heal it.
Neuroception, Trauma, and Building Resilience | Polyvagal Theory Explained
If you've ever wondered why you shut down, people-please, or struggle with feeling safe in relationships, this episode will provide insight into how your nervous system plays a role and what you can do to build resilience and self-compassion.
Brainspotting for Healing Complex Trauma
The video features Atara Parkinson, a licensed marriage and family therapist, discussing the therapeutic technique of Brainspotting for healing complex trauma.
Transforming Triggers into Connection: A Trauma-Informed Approach for Couples
Do you hold your breath, hoping that your trigger won’t become a massive conflict? For many of us, we might have had such extreme blow ups as a result of our triggers that we have become terrified of conflict. The good news is that when managed well, these conflicts can draw you closer together.
5 Relationships That Help You Grow in Resilience
So let’s talk about the 5 types of people you will want to include in your Circle of Safety if you are going to continue down this healing journey and teach your mind and body that you are safe, and that the true you can finally come out from under all the baggage of trauma.